Proper nutrition is one of the essentials and key requirements when trying to gain lean muscle mass. Eating just the right foods will not only give you the much-needed energy but also promote improved muscle mass development. Protein-rich foods are particularly recommended as they contain the body's main building blocks, amino acids. Australia's top muscle building blog NutriMuscle Australia talks about some of the foods that support the growth of lean muscle mass are outlined below.
1. Lean Beef
Lean beef is a rich source of nutrients and constituents required for healthy muscle growth. Among other nutrients, lean meat contains B-vitamins, zinc, iron, and high-quality amino acids. All these are needed for cell multiplication and development of lean muscle mass. Lean beef is particularly high amino acids known to work with insulin in promoting muscle growth.
Eggs are some of the most affordable and readily available sources of high-quality amino acids. They are also high in Vitamin D, essential fats, and choline, compounds needed for good cell health and muscle development. Simply enjoying a hearty meal with eggs as the main ingredients would, therefore, help you achieve your dreams of gaining lean muscle mass.
3. Skinless Chicken
Skinless chicken is another good source of high-quality proteins. Skinning the chicken gets rid of cholesterol and other fats that might harbor the process of gaining lean muscle. De-skinning, the chicken, however leaves it with only the proteins and other nutrients needed for proper cell development. One of the reasons why you should consider having skinless poultry is the fact that they contain amino acids need for bone health, weight maintenance, and most importantly, muscle cell repair and development.
4. Whey Proteins
Whey proteins are a convenient source of high-quality proteins at an affordable price. Most people seeking to gain muscle mass, and especially bodybuilders use whey proteins every day, and for a good reason. Whey proteins are fast and efficient sources nutrients needed for muscle mass development. You can have whey proteins mixed with other meals or simply as a protein shake. You can take these proteins before, during, and after workouts for the best results.
5. Oat Meal and Whole Grains
High-quality carbohydrates are also needed to gain lean muscle mass. These carbs are the primary sources of calories and the energy required while training or exercising. Oatmeal and whole grains are some of the best sources of low-glycemic and high-quality carbohydrates. In addition to this, whole grains help decrease hunger levels by providing you with a steady supply of energy. They also promote fat loss, a factor that contributes significantly to the development of lean muscle mass. Adding brown rice, brown bread, and cereals to your diet plan would be a wise idea.
6. Fruits and Vegetables
Antioxidants, and especially vitamins are key requirements when trying to gain lean muscle mass. Fruits and vegetables are the best and most recommended sources of antioxidants and vitamins. They are also high in dietary fiber as well. Dietary fiber is required as it helps promote healthy digestion as well as aid in nutrient intake.
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